Are You Eating Too Many Low Quality Carbs?
Amy Rogers2022-02-08T23:57:55+00:00We've got some good news and some bad news. From 1999-2016, there was a decrease in low quality carbohydrate (carb) consumption and an increase in high quality carb consumption in the U.S. That’s the good news. The bad news is we still eat way too much of the low [...]