The Evidence is in: It’s Not Too Late to Start Exercising

2022-02-08T23:58:45+00:00

Here you are nearly two months since you made “exercise more” one of your new year’s resolutions. For that matter, maybe you’ve spent your whole life sitting, lying, or otherwise being sedentary most of the time. Are you thinking, “Why start now”? The answer is that exercise is good [...]