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10 11, 2016

No Time Like the Present to Talk About Stress and What You can Do About it

2022-02-08T23:59:12+00:00

The Presidential election has been called. But we are not here to talk about politics. We are here to talk about the STRESS that comes along with it. No matter which side of the aisle you sit, politics can be stressful. It can be so stressful, in fact, that [...]

No Time Like the Present to Talk About Stress and What You can Do About it2022-02-08T23:59:12+00:00
28 04, 2016

Mindfulness Based Stress Reduction for Chronic Low Back Pain

2022-02-08T23:59:32+00:00

If you deal with chronic low back pain, you know how it can interfere with your life. When treatments don't yield the results we hope for, the pain can remain a nuisance, day and night. Chronic pain can lead to frustration, interfere with work and sleep, and even lead to depression. Understandably, [...]

Mindfulness Based Stress Reduction for Chronic Low Back Pain2022-02-08T23:59:32+00:00
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