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8 02, 2018

The Evidence is in: It’s Not Too Late to Start Exercising

2022-02-08T23:58:45+00:00

Here you are nearly two months since you made “exercise more” one of your new year’s resolutions. For that matter, maybe you’ve spent your whole life sitting, lying, or otherwise being sedentary most of the time. Are you thinking, “Why start now”? The answer is that exercise is good [...]

The Evidence is in: It’s Not Too Late to Start Exercising2022-02-08T23:58:45+00:00
14 07, 2016

Time to Get our Heads out of the Sand: Whole Grains Linked to Longer Life

2022-02-09T00:00:00+00:00

Whether we are about to dig into a big slice of cake or deep dish pizza, most of us have a small voice, however faint, that probably whispers something like, “You really should be eating a quinoa and kale salad, or whole-wheat turkey sandwich with lettuce instead.” It is [...]

Time to Get our Heads out of the Sand: Whole Grains Linked to Longer Life2022-02-09T00:00:00+00:00
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