FacebookEmailContact UsYouTube
Patient Portal
Pay Bill

nutrition

27 09, 2019

Are You Eating Too Many Low Quality Carbs?

2022-02-08T23:57:55+00:00

We've got some good news and some bad news. From 1999-2016, there was a decrease in low quality carbohydrate (carb) consumption and an increase in high quality carb consumption in the U.S. That’s the good news. The bad news is we still eat way too much of the low [...]

Are You Eating Too Many Low Quality Carbs?2022-02-08T23:57:55+00:00
14 07, 2016

Time to Get our Heads out of the Sand: Whole Grains Linked to Longer Life

2022-02-09T00:00:00+00:00

Whether we are about to dig into a big slice of cake or deep dish pizza, most of us have a small voice, however faint, that probably whispers something like, “You really should be eating a quinoa and kale salad, or whole-wheat turkey sandwich with lettuce instead.” It is [...]

Time to Get our Heads out of the Sand: Whole Grains Linked to Longer Life2022-02-09T00:00:00+00:00
Go to Top