Patient Portal
Pay Bill
29 11, 2019

How to Get the Motivation You Need to Exercise

2022-02-08T23:57:55+00:00

Most of us know that exercise is good for us! Why is it then, that it can be so hard to get our butts moving? According to the American Heart Association, “Only about one in five adults and teens get enough exercise to maintain good health.” While not exercising [...]

How to Get the Motivation You Need to Exercise2022-02-08T23:57:55+00:00
14 11, 2019

How Your Social Life Affects Your Health

2022-02-08T23:57:55+00:00

If you’ve ever been to the doctor, you’ve probably heard about how important it is to eat right, get some exercise, and stop smoking. That’s because these lifestyle factors have been shown to have a direct impact on health. New research is starting to clarify the role of another [...]

How Your Social Life Affects Your Health2022-02-08T23:57:55+00:00
28 02, 2019

Another Reason to Add Movement to Your Daily Routine

2022-02-08T23:58:17+00:00

We all know we need to exercise, but it can be hard to work it into our regular routine. Ironically, sedentary jobs make it both more difficult and more important to exercise. Sitting for extended amounts of time is common in modern society, so it’s important to understand how [...]

Another Reason to Add Movement to Your Daily Routine2022-02-08T23:58:17+00:00
22 03, 2018

Can You Beat Dementia With Exercise?

2022-02-08T23:58:45+00:00

Once we pass a certain age, we stop laughing off little instances of “misremembering” and start to wonder what they mean. “What if it’s the beginning of dementia?” we ask ourselves. It’s a universal concern. To add to our concerns, there aren’t any very good treatments for dementia. The [...]

Can You Beat Dementia With Exercise?2022-02-08T23:58:45+00:00
8 02, 2018

The Evidence is in: It’s Not Too Late to Start Exercising

2022-02-08T23:58:45+00:00

Here you are nearly two months since you made “exercise more” one of your new year’s resolutions. For that matter, maybe you’ve spent your whole life sitting, lying, or otherwise being sedentary most of the time. Are you thinking, “Why start now”? The answer is that exercise is good [...]

The Evidence is in: It’s Not Too Late to Start Exercising2022-02-08T23:58:45+00:00
28 12, 2017

Healthy Habits for the New Year: Small Steps, Big Rewards

2022-02-08T23:58:18+00:00

Whether you are ready or not, the New Year is upon us. Depending on your circumstances this may have you thinking about weight loss, taxes, decluttering your home, running a marathon, or other healthy habits. And these goals almost always take the form of a New Year’s Resolution. First, [...]

Healthy Habits for the New Year: Small Steps, Big Rewards2022-02-08T23:58:18+00:00
11 08, 2016

Want to Get Exercising? Start with a Mini Habit

2022-02-08T23:59:13+00:00

Who doesn’t want to exercise more? Let’s rephrase… Who doesn’t wish they had the willpower to exercise more? We all know it would be better if we added more exercise into our daily routine. A lot of research has been done, and no one disputes the health benefits of [...]

Want to Get Exercising? Start with a Mini Habit2022-02-08T23:59:13+00:00
28 07, 2016

Want to Live Longer? Get Some Exercise

2022-02-08T23:59:32+00:00

We've heard the mantra over and over - to live longer, exercise more. But how much difference does exercise really make to your health if you are doing everything else right? Will a thirty minute walk today really buy more time down the road? The answer to these questions, [...]

Want to Live Longer? Get Some Exercise2022-02-08T23:59:32+00:00
Go to Top