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23 04, 2020

What it Means to Take Care of Yourself During The Pandemic

2022-02-08T23:57:53+00:00

“Take care of yourself” is a phrase we hear and say a lot these days. Because of the COVID-19 pandemic and the importance of social distancing, we are typically saying that phrase over the phone, during a zoom call, via text or on social media—not so much in person [...]

What it Means to Take Care of Yourself During The Pandemic2022-02-08T23:57:53+00:00
9 04, 2020

Using a Face Mask to Limit the Spread of COVID-19

2022-02-08T23:57:54+00:00

Since the COVID-19 pandemic has gained a solid footing here in the U.S., there has been a lot of talk about whether the general public should be wearing masks. You may have seen people with masks on at the grocery store or pharmacy, and you’ve no doubt seen tutorials [...]

Using a Face Mask to Limit the Spread of COVID-192022-02-08T23:57:54+00:00
12 03, 2020

Know Your Terms: Quarantine, Isolation, and Social Distancing

2022-02-08T23:57:54+00:00

The situation surrounding coronavirus disease, or COVID-2 is evolving rapidly and new information is available every day. For the most current information, please visit this page on COVID-2. Only a month ago we wrote about the novel coronavirus that started an epidemic in China, and at that time seemed [...]

Know Your Terms: Quarantine, Isolation, and Social Distancing2022-02-08T23:57:54+00:00
27 02, 2020

Frozen Shoulder: Timing Matters

2022-02-08T23:57:54+00:00

In Japan they call it 50 year old shoulder, an inexplicable pain that grows in the shoulder, making it harder and harder to move. It is most common in people over 45 and the stiffness that results is so severe, in America we call the ailment frozen shoulder. As [...]

Frozen Shoulder: Timing Matters2022-02-08T23:57:54+00:00
13 02, 2020

Worried About Coronavirus?

2022-02-08T23:57:54+00:00

UPDATE: Since this post was written the situation surrounding coronavirus disease, or COVID-2 has changed rapidly and new information is available every day. For the most current information, please visit this page on COVID-2. If any recent news story has been able to compete for headlines with politics, it’s [...]

Worried About Coronavirus?2022-02-08T23:57:54+00:00
9 01, 2020

You Scheduled That Colonoscopy. Now What?

2022-02-08T23:57:54+00:00

You turned 50 and it started. Your doctor kept telling you it was time for your colonoscopy. And whether you procrastinated or immediately took your doctor’s advice, you were probably not very excited about the prospect. But you went ahead and booked the appointment and now you wonder what [...]

You Scheduled That Colonoscopy. Now What?2022-02-08T23:57:54+00:00
26 12, 2019

Don’t Ignore These Heart Attack Symptoms: They May be Subtle

2022-02-08T23:57:55+00:00

Heart attacks don’t always look like they do in the movies: an older male clutching his chest or left arm, falling to the ground. For one thing, a person having a heart attack may well be a woman. Heart disease doesn’t discriminate: it is the leading cause of death [...]

Don’t Ignore These Heart Attack Symptoms: They May be Subtle2022-02-08T23:57:55+00:00
12 12, 2019

Feeling the Holiday Blues? You Aren’t Alone

2022-02-08T23:57:55+00:00

It’s the most wonderful time of the year… right? Not so fast. For a lot of us, the typical activities this time of year can stir up the holiday blues. And for those already struggling with issues such as depression or anxiety, holiday pressure can make things worse. Feeling [...]

Feeling the Holiday Blues? You Aren’t Alone2022-02-08T23:57:55+00:00
29 11, 2019

How to Get the Motivation You Need to Exercise

2022-02-08T23:57:55+00:00

Most of us know that exercise is good for us! Why is it then, that it can be so hard to get our butts moving? According to the American Heart Association, “Only about one in five adults and teens get enough exercise to maintain good health.” While not exercising [...]

How to Get the Motivation You Need to Exercise2022-02-08T23:57:55+00:00
10 10, 2019

When is a Bloody Nose More Than a Bloody Nose?

2022-02-08T23:57:55+00:00

The bloody nose holds a unique position in our cultural mind’s eye. It is a no-big-deal playground occurrence, but at the same time, it’s the telltale sign that the movie hero is soon to die of some horrible illness. With the dry air of winter on the way, you [...]

When is a Bloody Nose More Than a Bloody Nose?2022-02-08T23:57:55+00:00
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